Not all girls, who have been deprived of lush breasts by nature, want to resort to the services of a plastic surgeon. There are currently many ways to enlarge a bust without surgery.
Instead of using drastic methods, you can try to change your wardrobe a bit, do a professional massage and adjust your diet. Regular use can be helped by special creams or homemade recipes.
An increase in medication is the use of hormones, but it is best to talk to your doctor about this step.
Massage
Various massage techniques have been developed to help enlarge the breasts. The effect of massage is that strong movements help ensure significant blood flow to a specific area of the body.
The mammary gland begins to receive more nutrients, blood vessels are strengthened in it, elastic skin can be noticed outside.
It’s worth remembering that massage isn’t a magic wand for all problems, so you shouldn’t expect miracles from the procedure. The result is firm, taut breasts, enlarged by a few millimeters.
Classic
Before performing a classic massage, apply a massage or anti-stretch mark cream to the décolleté area, if necessary. Each movement lasts 2-3 minutes.
Progress:
- massage each gland in a clockwise direction with your ring finger, middle finger and forefinger;
- caress from the bottom up;
- Intensively smooth the skin from the nipples to the sides with your fingertips;
- putting your chest in one hand, pat them with your fingertips;
Before performing any type of massage, it is necessary to consult a mammologist about its instructions. There are some diseases that prohibit such manipulations.
Taoist QI massage
The technique of this massage implies a slight arousal of the woman, which provokes the production of a large number of different hormones. One of them is prolactin, which is responsible for the size of the breasts during pregnancy, as well as after the birth of a child.
The effect should be expected no earlier than six months later. This applies to all types of augmentative massage.
Rub your hands using a warming massage oil before performing. Place your palms on the glands, spreading all your fingers slightly. From the outside it should look like a woman covering her breasts.
Move inward with each hand to sync it. It is allowed to perform a similar procedure 2 times a day, performing no more than 360 rotations at a time.
Mieko Yoshimaru Massage
A Japanese woman with the same name, who came up with this technique, managed to enlarge her breasts by several sizes on her own. Her technique is to move fat from different parts of the body towards the chest.
Technique:
- Fold your palms in front of you at chest height. Inhale deeply, then exhale, counting to 8. At the same time, you need to press the pads of your thumb against each other. You must perform this exercise with your hands in the middle of your chest, then to the right and left.
- Raise your hand, with the other hand perform firm massage strokes of the forearm towards the chest. You need to spend 10 minutes on both hands.
- Then lie on your back and with similar movements spray the fat mass from the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends regular massage of biologically active points. One is on the palm above the knee, the other on the inside of the thigh.
The girl considers her main recommendation to be a visualization of the desired result. She recommends sleeping on your back and pretending you already have lush breasts.
Special meals
Diet can also contribute to breast augmentation. To do this, it is recommended to eat foods that contain phytoestrogens, or natural hormones.
The main rule of such a child is not to rush from one extreme to another. Eating certain foods will certainly be beneficial, but if the food is overdone, nothing good can be expected.
What to eat for a lush bust:
- fennel- added to many lactating teas, from which it follows that its beneficial effect on glandular growth has long been proven;
- hops and yeast- such a complex can be found in beer (this explains the growth of breasts, as well as the beer belly in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits- contain a certain amount of estrogen, however, the well-known cabbage does not belong to this list (which does not exclude its benefits);
- cereals- contain protein, estrogen.
A significant contribution to the depth of the décolleté is given by the use of healthy fats in sufficient quantities, because as you know, women's breasts consist of fat. Therefore, skinny girls still need to gain a little extra pounds to achieve their goals.
You can eat a tablespoon of any unrefined vegetable oil every day on an empty stomach - this will be the daily amount of fat your body needs.
Creams
Cultivating a woman’s desire to be beautiful, many brands have begun to produce cosmetics that are designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of efficiency, price, quality and naturalness of the product in the composition.
The effect of such cosmetic products is based on the penetration of active ingredients under the skin, which helps increase blood circulation.
In addition, the cream must be applied to the chest - this is an improvised massage, which is also very useful.
The effectiveness of the cream is hotly debated among the female population. Some ladies believe that the quantities in the desired zone appeared precisely because of the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But in the fight for big breasts all means are good, so it’s definitely worth a try.
Iodine
Breast augmentation with iodine mesh causes confusion for many. To understand the mechanisms of action, you need to know the theory.
Iodine induces blood flow to the site where it is applied. Under the skin, metabolic processes begin to take place actively due to increased blood circulation. This explains the swelling of the breasts after the procedure.
Iodine increase has its contraindications. Application is prohibited during the temperature, in the presence of tumors.
Such activities can be considered cuddling, because in order to achieve any result, a blow to the chest must be performed for a long time, which cannot be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic Radish
- radish;
- any vegetable oil.
Grate the vegetables, mix the ingredients. Lay the mass on gauze, apply to the desired areas.
Hold for 15 minutes, then rinse with water and apply moisturizer to the skin.
Potatoes
- 3-4 tablespoons mashed potatoes;
- spoon of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of potatoes, the breast becomes smooth and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without following this rule, no means intended to enlarge the mammary glands will help.
Hormonal drugs
One of the main components of every human body is the presence of hormones in it that are responsible for the growth and development of all organs.
Several major hormones are responsible for the glow of a woman’s breasts, which can be used in pill form.
It is forbidden to prescribe any hormonal drugs on your own. Such experiments often cause overweight, thyroid and reproductive system problems.
What hormones affect the growth of a woman's bust:
- Estrogen- begins to form during a girl's puberty. Lack of this substance necessarily affects the size of the breast.
- Prolactin- the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, it regulates all metabolic processes in it.
- Progesterone- in small doses is necessary for the female body. An excessive amount of this substance, on the contrary, promotes masculinity, as a result - the absence of breasts.
- Xenoestrogen- also promotes bust growth, if present in the required amount.
Mostly the hormones in the pill are contraceptives, so a sudden withdrawal can cause an unexpected charge in the family, which should be taken into account.
If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist who has enough knowledge in this area.
Before prescribing medication, the competent specialist will offer to perform tests on hormonal levels.
Exercises
There is a set of sports exercises that will undoubtedly help increase the size of the breasts by training the muscles under them. You need to warm up before serious physical activity. This will help prevent fascia injuries.
Prayer
Sit on a chair, straighten your back. Fold your palms at chest height. Overcome the resistance of the other with one palm, pressing hard for 10 seconds. At this point you should feel the muscles in the chest area.
Then move your arms to the right and left, repeating the exercises alternately. Shake your hands 20-30 seconds, then repeat the approach. Perform at least 30 laps.
Crescent
Lie face down on a yoga mat with your head raised so you can look forward. Put your straight arms back, grab your ankles.
This position must be held for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased to one minute.
Push-ups
This exercise is one of the main ones, helping to achieve a nice relief of the chest muscles. Beginners can do knee push-ups with their hands on the bench.
Then, gaining experience, you can do push-ups from sports equipment on straight legs, even later - from the floor.
Reverse push-ups
Stand with your back to the chair next to which the exercise will be performed. Rest your hands on his seat, stretch your legs forward at an angle of 45 degrees.
Bending your elbows, lower your buttocks as much as possible, as if squatting. Do several approaches 6—10 times.
Standing push-ups
Stand parallel to the wall near which the exercise will be performed. The back should be straight.
Place your hands on the wall at shoulder height, trying to push yourself as far away as possible, preventing resistance. Stay in a static position for about 2—3 minutes. Create 3- 5 approaches at once.
Bench press
This exercise will give the thoracic fascia a rather serious load, the level of which depends on the weight used by the athlete.
To do this, lie on your back on a bench. Take the dumbbells in each hand and lift them.
After lowering, the shoulder should be level with the body, not below it. Perform 2—3 sets of 8—10 times.
Sweater
Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are not supported.
Lift the dumbbell, lift it in front of you, and then, as you exhale, wrap it behind your head. Repeat 7-10 times in three sets.
Appearance
Stand upright with feet shoulder-width apart. Bend slightly to the floor, holding two dumbbells on your outstretched arms.
Spread your arms out to the side and return to the starting position. From the outside it looks like a wing span. Do 6—10 times in 3—5 series.
Wall
Stand on the door, with your back to one pillar and your arms leaning in the opposite direction. Try to “move” the wall for a moment, then relax. Repeat 5-7 times.
Simple and not quite ways
There are lesser known but very unusual ways to enlarge a woman's breasts.
As with other methods, the whole action is based on hormones or the flow of large amounts of blood to the right places.
Try with caution:
- Regular sex.During intercourse, a man and a woman exchange hormones that they lack. Therefore, after this action, the mood of the partner improves, the woman fully blossoms.
This is due to the powerful hormonal processes that take place in her body. In addition, sex itself assumes that a man will touch a woman's breasts by performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about a few years if a woman feeds her baby with her milk.
This is due to the production of large amounts of prolactin. However, you should be careful with this method. The bust returns in size, often becoming even worse in shape.
- Mustard patches and other hot compresses.Increase blood flow. The breast is enlarged, but burns often remain. Therefore, if the skin is sensitive, it is better not to use such methods.
A contrast shower will be beneficial for skin tone. It improves metabolic processes in epidermal cells, has a mild lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that include oral use of infusions to enlarge the mammary glands.
The feasibility of taking all components should be discussed with the therapist. This will prevent the development of complications that can occur with the use of homemade tinctures.
Collecting plants
Prepare chopped dried herbs one tablespoon at a time:
- wormwood;
- nettle;
- linden.
Pour half a liter of hot but not boiling water. Cool and drain.
One cup of this tea should be eaten daily. If there is no stomach problem, then on an empty stomach.
Oregano
- tablespoon chopped oregano
- a glass of hot water.
Pour the liquid over the plant, then leave for an hour. After which the broth should be filtered.A cup of this tea should be divided into 3 doses.
Flax Seed
- tablespoon chopped flaxseed;
- liquid yogurt, kefir or curdled milk.
Add flax to your favorite fermented dairy products.
It is necessary to drink 400 ml of this drink a day, dividing the intake into 2—3 times.
Hop cones
- 20-30 gr. hop cones;
- a glass of boiling water.
Pour hot water over the plant and leave for two hours. Then strain the infusion.You should eat half a cup of this tea every day.
Marshmallow root
- 2 tablespoons marshmallow root;
- 3 glasses of water.
Pour crushed root vegetables with water, cook for 15-20 minutes.
Take 100 grams three times a day, three times a day. The course is 1—2 months.
Optical illusion
With the help of clothes you can significantly change the type of figure and add a few pounds that are missing in the right places. To do this, you should use certain rules offered by stylists.
What things should be added to the wardrobe of small breast owners:
- Blouses with arrows or other relief on the neck. These can be ruffles, decorative seams, embroidery.
- White is visually full. If the waist is highlighted with a contrasting shade, the difference in volume will become even more obvious.
- Models of coats with a fragrant neck.
- It’s worth paying attention to things with fringes in the chest area.
- In order not to focus on small forms, you can wear wide models of things. In addition, oversized clothing is gaining in popularity.
Large prints, patch pockets - all this can add volume. Also, don’t forget the underwear, which requires push-ups.
A large scarf, which is recommended to be casually wrapped around the neck, will help hide the small bust and add volume to it. Models made of both liquid and heavy fabrics are suitable for that.
Reviews
A large percentage of women with small breasts dream of enlarging them by several sizes. However, rarely does anyone opt for drastic methods of change with the help of plastic surgery.